Updated June 2026Free analysis, no signup

A denial letter is not the final word.

Roughly half of internal appeals are overturned, yet most people never file one. Upload your denial letter and get a clear read on whether your case is appealable, what evidence wins, and the exact deadline you are working against.

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Person at a kitchen table reviewing a health insurance denial letter in warm window light
To appeal a denied health insurance claim, you have 180 days from the date of the denial to file an internal appeal. Send a written appeal that cites the insurer's clinical policy bulletin, includes a letter of medical necessity, and maps your medical records to the policy's criteria. If the internal appeal is denied, you have 120 days to request external review by an independent third party. External review is binding on the insurer.

You are not alone in this

The numbers most insurers would rather you did not see, sourced from KFF and CMS marketplace reporting.

1 in 5
in-network claims denied by marketplace plans in 2023 (KFF)
~50%
of internal appeals overturned when patients actually file
<1%
of denied claims are ever appealed by the patient

What you get before you pay anything

A one-page read of your denial

We extract the policy cited, the reason code, and the appeal deadline so you know exactly what you are dealing with.

An honest go or no-go

If your case is weak, we say so. We would rather tell you the truth than draft a letter that will not win.

A draft you can actually send

Plain language, three pages or fewer, structured around your insurer's own clinical policy. You stay in control.

No medical advice, no legal advice. Just the next step, in your words, on your timeline.

Appeal in 4 steps

  1. Step 1
    Read the denial letter

    Find the policy or rule cited. It names the medical policy bulletin that drove the decision and the deadline for appeal.

  2. Step 2
    Gather records

    Office notes, imaging, labs, prior therapy history, and a letter of medical necessity from the treating physician.

  3. Step 3
    Draft the appeal letter

    Three pages or fewer. Cite the policy by name. Map each criterion to your records. Attach supporting evidence.

  4. Step 4
    Submit and track

    Send by certified mail and through the member portal. Internal appeals decide within 30 to 60 days. Expedited cases within 72 hours.

Appeal windows by insurer

Federal rules set 180 days for most ERISA and marketplace plans. State-regulated plans and Medicare Advantage differ. Confirm against your denial letter.

InsurerInternal appealExternal reviewExpedited
UnitedHealthcare180 days120 days72 hours
Anthem Blue Cross Blue Shield180 days120 days72 hours
Aetna180 days120 days72 hours
Cigna180 days120 days72 hours
Humana180 days120 days72 hours
Kaiser Permanente180 days120 days72 hours
Blue Shield of California180 days120 days72 hours
Molina Healthcare180 days120 days72 hours
Start with a free analysis of your denial letter

Upload the EOB. Get a one-page read on whether your denial is appealable, what evidence wins, and the deadline you are working against.

Draft my appeal letter

Common questions

How long do I have to appeal a denied health insurance claim?+

Federal rules give you 180 days from the date of denial to file an internal appeal on ERISA group plans and marketplace plans. After the final internal denial, you have 120 days to request external review.

Do I need a lawyer to appeal?+

Not for most internal appeals. A self-help appeal works when it cites the insurer's own clinical policy and maps your records to its criteria. For complex denials after external review, an attorney can help.

What is the success rate for health insurance appeals?+

Government data (CMS marketplace plan reporting) shows roughly 40 to 60 percent of internal appeals are overturned. External review reverses a further share. Most denied claims are never appealed at all.

Can I get an urgent decision?+

Yes. If waiting would seriously jeopardize your health, you can request an expedited appeal, which must be decided within 72 hours. The treating physician submits a written statement supporting urgency.

What documents do I need?+

The denial letter (EOB), your member ID, the relevant office notes, imaging or lab reports, a letter of medical necessity from the treating physician, and the insurer's clinical policy bulletin that drove the denial.

Not legal or medical advice. This page is a self-help resource. You make your own decisions. Strip personal identifiers (name, date of birth, address, member ID) from any document before uploading or sharing. The information here summarizes commonly-published payer policies and federal rules; confirm against your specific plan document and the current denial letter before acting.